Steps to Calories
Convert steps walked to calories burned
Range: 100 - 100000
Range: 80 - 400
Range: 1 - 8
Range: 0 - 11
Calories Burned
423
from walking
Distance Walked
4.43 mi
7.13 km
Time Walking
100 min
1h 40m
Step Goals Comparison
| Steps | Calories | Distance | Time |
|---|---|---|---|
| 5,000 | 212 cal | 2.22 mi | 50 min |
| 7,500 | 318 cal | 3.32 mi | 75 min |
| 10,000 | 423 cal | 4.43 mi | 100 min |
| 12,500 | 529 cal | 5.54 mi | 125 min |
| 15,000 | 635 cal | 6.65 mi | 150 min |
Daily Step Goals
5,000 steps - Sedentary Lifestyle100%
7,500 steps - Somewhat Active100%
10,000 steps - Active (Recommended)100%
12,500 steps - Highly Active80%
Tips to Increase Daily Steps
- Take the stairs instead of the elevator
- Park farther away from entrances
- Take walking meetings or phone calls
- Set hourly reminders to get up and move
- Walk during lunch breaks
- Get off public transit one stop early
How It's Calculated
Calories burned depend on weight, height (stride length), and walking pace. This calculator uses MET values (Metabolic Equivalent of Task) to estimate calorie burn. Brisk walking burns more calories per step than slow walking. Results are estimates and may vary based on terrain, fitness level, and individual factors.